End of Week 6

This week has been interesting.   Getting myself in the mindset that full fat is really what we should be consuming.  What I’ve found interesting though is by coincidence I’ve had a couple of articles pop up in front of me when I’m looking for other things.  All the recent thought is starting to go, hey we got this wrong, it looks like fat isn’t the enemy it’s sugar.

I must admit though to feeling a bit down about the fact I haven’t lost any weight doing this challenge.  I think the problem is that I’m loving the real food so much I’m eating too much of it so I really need to be more conscious of how much I’m eating.  I’m loving the real meals that I’m finding that fit in with this new lifestyle.

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